People, not algorithms
Your squad sees your effort and depends on it. That's what makes people show up differently.
4.9on the App Store
Team sport for solo athletes
Riina turns your boring workouts into competitive team based activities. Compete as a team. Every workouts counts.
Get AccessMatchup
Scoring
Feed
Riicap
Squad vs Squad every week
Your squad faces one opponent each week. Every member adds points. Train whenever — your effort moves the score.
Any sport. Fair competition.
A runner, a cyclist, a lifter, and a rower on the same squad — competing on equal terms. Your effort is the score.
Your effort is visible
Every workout you log appears in your squad’s feed. Teammates react. The scoreboard moves. No more invisible workouts.
Win matches. Climb the table.
Matches build your squad’s position. Seasons end with champions, final scores, final trophies.
Built on what actually drives people
Find your squad. Compete together. Experience what makes training better, people are counting on you.
Team sport, solo schedule
Traditional team sport requires coordinated schedules. Riina doesn't. Train whenever.
Bigger than yourself
Training for squad outcomes changes everything about how people show up.
Same effort, same score
Heart rate zones relative to your personal max. The playing field is effort, not sport.
The way in is through someone already in
Built on trust, not traffic.
Riina doesn’t grow through ads. It grows through people who already know what it’s worth. Every member got in because someone vouched for them. That’s the point.
Athletes from the arena
Here’s what our users have to say about Riina.
The weekly match is addictive—I haven’t missed a workout in 6 weeks.
Milena5.0
Our squad chat blew up after the first match. I train harder when I know they’re watching.
Tom R.5.0
Finally, my solo swims matter—the scoring is fair. The heart rate scoring works.
Felix5.0
The live scoreboard during a close match is genuinely stressful—in the best way.
Lena5.0
I’m a cyclist competing with runners and climbers—the heart rate scoring works.
Jessica B.5.0
I switched from running to lifting and my score didn’t tank. That sold me.
Aisha K.5.0
What changes when you join
Same person. Same workouts. Completely different outcome.
Without Riina
Training alone
Skip a workout — nobody notices
Progress lives on a dashboard only you check
Motivation fades after 3 weeks
2× per week average
With Riina
Training together for your squad
Skip a workout — your squad feels it
Every effort shows up in the live match
3× more workouts at 10 weeks
5× per week and climbing
